food storage - The Info One Must Learn
A lot of people who prepare their emergency food storage mostly prefer storing canned food. Its shelf life is quite long. But is it really that good or bad for our health?
The time when the first jar canning occurred dates back to the 18th century. The effective ways of preservation food were required due to the long sea voyages, soldiers being away from home and the requirements of urban population. The methods of preserving food known at that time were smoking, drying, salting, pickling but all these ways were not enough for long time food preservation.
Canning is the way to preserve food in an air tight container and processing it with heat in order to enable food storage at the home temperature. It is considered to be one of the safest ways to preserve food. Canned food has a shelf life for about two years that is when it keeps its best quality. And as long as the container is not damaged the canned food retains the vitamin level stable.
It doesn’t influence the fat, protein or carbohydrates level in food. Canned meat has the same amount of fat and protein as the fresh one. So, canning doesn’t affect the nutritional value of the food that much. So, don’t feel bad if you are eating canned food. Actually, fresh vegetables and fruit can lose more vitamins by being stored o the rack for a week. So, canning is a good way to save vitamins in food because a lot of fruit and vegetables lose half of their vitamins after the first seven days after harvest if stored at the improper tempereatures.
All you have to do is to warm your canned food up before serving. Canned food keeps most of its nutritional value due to the cooking juices it’s canned with. Protein is preserved during canning so your canned poultry and fish have the same amount of nutritional value as the fresh ones. And even higher calcium levels can be in some types of canned fish than in the fresh one.
The food inside the can is cooked, completely sealed and stored in a vacuum so it retains the vitamin C for about 2 years. A lot of canned fruit and vegetables have a high level of vitamin A and it is even comparable to some fresh and frozen products.
So, canned food is a good way to store food for the emergencies. There are various types of canned foods and they are different in terms of their processing and ingredients. Add variety to your emergency food storage with different canned food. It has a very long shelf life and you will definitely get healthy food full of vitamins for your family in case of emergency.
This planet gets nasty - it is high time to be prepared. Learn more about food storage, food storage and food storage in general - this info can save your life and the lives of other people you care about.